Weigh In record (no journal entry) for 13 September 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1224 kcal
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Fat: 78.55g | Prot: 83.69g | Carb: 42.99g.
Breakfast: Kraft Big Slice Sharp Cheddar, Fried Egg. Lunch: Mt. Olive Diced Jalapeno Peppers, Ken's Steak House Chunky Blue Cheese Dressing, Private Selections Whole Baby Spinach Organic, Wild Planet Wild Skipjack Light Tuna, Chevre Montchevre Blueberry vanilla fresh goat cheese. Dinner: Butter, Green Snap Beans, Private Selections Whole Baby Spinach Organic, Cinnamon, Private Selections Whole Baby Spinach Organic, Fage fage total 2%. Snacks/Other: Maranatha Almond Butter. more...
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gaining 19.6 lb a week
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