Weigh In record (no journal entry) for 12 September 2013
|
146.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1625 kcal
|
Fat: 46.95g | Prot: 80.92g | Carb: 195.77g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Quaker Real Medleys - Peach Almond Oatmeal. Dinner: Beef Goulash with Noodles. Snacks/Other: Barefoot Sweet Red Wine, Pepperidge Farm Goldfish Original Crackers. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|