Weigh In record (no journal entry) for 13 September 2013
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167.5 lb
Lost so far: 31.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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3159 kcal
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Fat: 111.91g | Prot: 99.43g | Carb: 388.24g.
Breakfast: Cream (Half & Half), McDonald's Fruit 'n Yogurt Parfait, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Starbucks Mocha Frappuccino Light (Grande), Whole Foods Market Pretzel Roll, Publix Garden Pasta Salad, Chick-fil-A Chicken Salad Cup. Dinner: Baja Fresh Mexican Grill Rice & Beans Plate, Baja Fresh Mexican Grill Tortilla Chips, Enchilada with Beef, Beans and Cheese, Carlos O'Kellys Chips and Salsa. Snacks/Other: Snyder's of Hanover Mini Pretzels, Dove Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures. more...
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gaining 1.0 lb a week
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