Weigh In record (no journal entry) for 12 September 2013
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264.6 lb
Lost so far: 65.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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525 kcal
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Fat: 19.50g | Prot: 25.50g | Carb: 62.00g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Great Value Deli Style Sliced Swiss Cheese, Blue Bonnet 46% Vegetable Oil Spread, Schwebel's GIANT White Enriched Bread. Dinner: Monterey Pasta Company Spinach & Cheese Ravioli. more...
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losing 12.6 lb a week
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