Weigh In record (no journal entry) for 11 September 2013
|
266.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
963 kcal
|
Fat: 26.73g | Prot: 40.70g | Carb: 141.52g.
Breakfast: V8 V-Fusion Pomegranate Blueberry 100% Juice (V8). Lunch: Red Onions, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak, Farming Technology Red Potatos. Dinner: Freihofer's Large White Bread, Blue Bonnet 46% Vegetable Oil Spread, Great Value Deli Style Sliced Swiss Cheese, Great Value 97% Fat Free Cooked Ham, Lemon, Honey. Snacks/Other: Bob's Red Mill 039978002853, Stop & Shop NONFAT VANILLA YOGURT. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinti145's weight history
|