Weigh In record (no journal entry) for 10 September 2013
|
269.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
910 kcal
|
Fat: 16.48g | Prot: 37.47g | Carb: 157.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Millville Crunchy Banana Nut. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Chef's Cupboard Tomato Soup (Canned, Condensed). Dinner: Frank's Frank's RedHot Original, White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lipton Lemon Sugar Sweetened Iced Tea Mix, Publix Red Seedless Grapes. more...
|
|
3096 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinti145's weight history
|