Weigh In record (no journal entry) for 17 November 2020
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189.3 lb
Lost so far: 20.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1598 kcal
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Fat: 58.11g | Prot: 88.61g | Carb: 183.37g.
Breakfast: Milfina Milch 1,5% Fett, Foodspring Whey Protein Vanille, Alnatura Kinder Früchte Müsli. Lunch: Salatgurke, Aldi Frischkäse-Fass Feinste Kräuter, Böklunder Putenbrust-Filet-Roulade, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Aldi Flatbread Sandwich, Aldi Zarte Scheiben. Dinner: Gemüsepfanne, Folienkartoffel, Milbona Kräuterquark. Snacks/Other: funny-frisch Kichererbsen Chips Paprika Style. more...
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losing 1.5 lb a week
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