ssj4's Journal, 13 September 2013

183.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 15.50g | Prot: 129.00g | Carb: 180.00g.   Breakfast: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. Dinner: Arnold Multi-Grain Sandwich Thins, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Eating Right Peeled Baby-cut Carrots. more...

2632 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...