Weigh In record (no journal entry) for 17 November 2020
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1860 kcal
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Fat: 119.76g | Prot: 106.48g | Carb: 99.83g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Purely Inspired Collagen Peptides Protein Shake, Chameleon Cold-Brew Black Coffee. Lunch: Olive Oil , Our Family Brussel Sprouts, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Bob's Red Mill Flaxseed Meal, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Canola Vegetable Oil , Parmesan Cheese (Shredded) , Eggplant , Kirkland Signature Meatballs. Snacks/Other: Keto Peanut Butter Cookie, Atkins Endulge Caramel Nut Chew Bar, Apples , Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2952 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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