Weigh In record (no journal entry) for 17 November 2020
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2211 kcal
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Fat: 59.31g | Prot: 246.01g | Carb: 213.34g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Sara Lee Whole Grain White Bread, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Great Value Hot Dog Chili Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Green Peas (Frozen). Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Greek Nonfat Yogurt - Plain, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Great Value Corn Chips, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, StarKist Foods Tuna Creations Thai Chili Style, Dried Prune. more...
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losing 1.1 lb a week
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