Roblaw2b's Journal, 13 September 2013

213.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2672 kcal

Fat: 139.80g | Prot: 172.17g | Carb: 142.30g.   Breakfast: Tea (Brewed), Bistro MD Chicken and Mushroom Crepes. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Disaronno Amaretto, Regular Beer, Kroger Hot Dog Buns, Schneider's Grill'ems Oktoberfest Smoked Sausages. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...