Weigh In record (no journal entry) for 31 December 2010
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135.7 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1765 kcal
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Fat: 44.73g | Prot: 91.05g | Carb: 216.48g.
Breakfast: ham and cheese scramble, Honey, Sandwich Thins - Multi-Grain. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, 100% Whole Wheat Bread, Singles Fat Free Sharp Cheddar Cheese, roasted red pepper and tomatoe soup, Premium Saltine Crackers Fat Free. Dinner: Beef Steak, Soybeans (Mature Seeds, Steamed, Cooked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Sugar Snap Peas, Mixed Salad Greens, Broccoli, Cole Slaw Mix, Fat Free Caesar Italian Dressing, Russet Potatoes (Flesh and Skin, Baked), Potato Steamers (roasted garlic and rosemary). Snacks/Other: Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Almonds, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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