Weigh In record (no journal entry) for 17 November 2020
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1524 kcal
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Fat: 116.36g | Prot: 87.13g | Carb: 23.48g.
Breakfast: Bio Today Ghee, Biologische Eieren Lidl (L). Lunch: Gemarineerd Rundvlees, Extra Vergine Olijfolie, AH Nederlandse Spitskool, Wilde Atlantische Zalm, Geiten Kaas (Hard), Lidle Bio Ei (L) Biologische Eieren Lidl (L). Dinner: Zaanse Mayonaise, Lidl Zoete Aardappel Friet, Jumbo Spruiten, AH Black Angus Beefburger Naturel. more...
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2717 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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steady weight
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