Weigh In record (no journal entry) for 17 November 2020
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171.1 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1674 kcal
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Fat: 90.52g | Prot: 89.67g | Carb: 123.78g.
Dinner: Fried Battered Fish, Sesame Seeds, Catfish, Cooked Tomatoes, Lettuce, Beef Sausage, Boiled Egg, Mie Sedaap Mie Goreng. Snacks/Other: Buttered Popcorn Popped in Oil, Salt , Tropicana Slim I Sweet, Milk. more...
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gaining 0.5 lb a week
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