Weigh In record (no journal entry) for 13 September 2013
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239.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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398 kcal
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Fat: 26.54g | Prot: 20.88g | Carb: 24.17g.
Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), White Sugar (Granulated or Lump), Pure Almond Milk - Original, Coffee (Brewed From Grounds), Tomatoes, Avocados, Boiled Egg. more...
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losing 0.5 lb a week
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JamieD13's weight history
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