Weigh In record (no journal entry) for 17 November 2020
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219.1 lb
Lost so far: 52.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1652 kcal
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Fat: 83.33g | Prot: 120.44g | Carb: 100.75g.
Breakfast: Vanliga Pannkakor. Lunch: Fläskfilé, ICA Kotlett med Ben, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Basic Skivad Salami, Vaggeryds Chark Falukorv, Arla Hushållsost 26%, Rostat Bröd. more...
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losing 1.5 lb a week
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