Weigh In record (no journal entry) for 17 November 2020
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275.4 lb
Lost so far: 37.9 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2020:
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1116 kcal
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Fat: 33.38g | Prot: 54.68g | Carb: 145.82g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread, Soft Boiled Egg. Dinner: Tesco Liver, Bacon & Mash. Snacks/Other: White Bread, Orange, Coffee with Semi-Skimmed Milk, White Bread. more...
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3488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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