Weigh In record (no journal entry) for 31 December 2010
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1690 kcal
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Fat: 50.58g | Prot: 71.69g | Carb: 173.06g.
Breakfast: No Stir Creamy Almond Butter, egglands best, smuckers simply, Bananas. Lunch: agave syrup, designer whey, pom, nancy's yogurt, frozen blueberries. Dinner: Southwestern Steaks, Chipotle Potatoes. Snacks/Other: champagne, 90 calorie fiber one. more...
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2100 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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