Weigh In record (no journal entry) for 17 November 2020
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112.2 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1463 kcal
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Fat: 33.89g | Prot: 108.63g | Carb: 195.24g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Lidl Zucca Delica, Cavolini di Bruxelles, Aia Albume d'uovo Pastorizzato, Esselunga Uova, Lattuga Iceberg (Include Tipi Crisphead), Zucchine, Pomodoro Cuore di Bue. Dinner: Pane Integrale, Lidl Zucca Delica, Rossetto Noce di Bovino , Cavolfiore. Snacks/Other: Pavesi Pavesini al Cacao, Barretta Dieta Lab Stracciatella Proteica, Fiorentini Burro di Arachidi, Caco Persimon, Pane Integrale. more...
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losing 23.1 lb a week
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