Weigh In record (no journal entry) for 13 September 2013
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1055 kcal
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Fat: 43.93g | Prot: 42.18g | Carb: 129.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) , International Delight Iced Coffee Light - Mocha, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Sargento Ultra Thin Sliced Provolone Cheese, Private Selection Black Peppered Turkey Breast, Ball Park Hamburger Buns, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 0.2 lb a week
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