Weigh In record (no journal entry) for 17 November 2020
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1724 kcal
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Fat: 53.09g | Prot: 148.55g | Carb: 133.66g.
Breakfast: Oats, Kellogg's Fruit and Fibre, Tesco Skimmed Milk, MyProtein Granola. Lunch: Potato, Eatlean Protein Cheese, Tesco Skimmed Milk, White Flour, Cauliflower, Chicken Breast, Patak's Madras Sauce. Dinner: Tesco Bacon, Egg, Eatlean Protein Cheese, Chicken Breast. Snacks/Other: Skyr Strawberry Yogurt, Eatlean Protein Cheese, Halo Top Vanilla Crunch Bar, White Table Wine, Popchips Salt & Vinegar Potato Chips, Propercorn Sweet and Salty. more...
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losing 3.1 lb a week
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