Weigh In record (no journal entry) for 13 September 2013
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174.6 lb
Lost so far: 23.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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927 kcal
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Fat: 23.05g | Prot: 29.40g | Carb: 143.90g.
Breakfast: Tesco Skimmed Milk, Aldi Strawberry Crunch. Lunch: Tesco Mexican Chilli Chicken Sandwich. Dinner: Rose's Lime Juice Cordial. Snacks/Other: Smith's Cheese Flavoured Moments, Smith's Scampi Fries. more...
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losing 4.1 lb a week
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