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flyboy472
Journal
31 Dec 10
flyboy472's Journal, 31 December 2010
flyboy472's Profile
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Weigh In record (no journal entry) for 31 December 2010
173.5 lb
Lost so far:
24.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
2504 kcal
Fat: 56.32g | Prot: 67.95g | Carb: 188.50g.
Lunch:
Ritz Wole Wheat Crackers, Beef, Vegetable Beef Soup (Prepared with Water).
Dinner:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chocolate Chip Cookie, Ultra Pomegranate Raspberry Beer, Vodka.
more...
1909 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.7 lb a week
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