Weigh In record (no journal entry) for 31 December 2010
|
155.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2010:
|
1070 kcal
|
Fat: 19.72g | Prot: 62.88g | Carb: 95.33g.
Breakfast: Milk (Nonfat), Milk (Nonfat). Lunch: Revamped Chili. Dinner: Pinot Noir Wine, Steamfresh Cut Green Beans, Sundried Tomato Chicken Sausage, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pink Lady Apples. more...
|
losing 3.1 lb a week
|
 Comments
There ya go! its a start!
31 Dec 10 by member: Kingcole35
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Otto's weight history
|