Weigh In record (no journal entry) for 13 September 2013
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227.2 lb
Lost so far: 5.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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361 kcal
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Fat: 14.82g | Prot: 22.80g | Carb: 36.04g.
Breakfast: Apples. Lunch: Onions, Beef Stock, Beef Stew Meat. more...
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gaining 0.3 lb a week
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