Weigh In record (no journal entry) for 17 November 2020
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252.2 lb
Lost so far: 2.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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299 kcal
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Fat: 0.36g | Prot: 10.08g | Carb: 62.40g.
Breakfast: Grafschafter Goldkrüstchen. more...
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gaining 5.2 lb a week
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