Weigh In record (no journal entry) for 13 September 2013
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195.4 lb
Lost so far: 19.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1858 kcal
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Fat: 99.18g | Prot: 147.27g | Carb: 106.28g.
Breakfast: Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Scrambled Egg. Lunch: Green String Beans, Chipotle Mexican Grill Pork Carnitas. Dinner: Peanut Butter, Pure Protein Whey Protein Powder - Vanilla Creme, Natures Best Perfect Zero Carb Isopure. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Atkins Endulge Nutty Fudge Brownie, Peanut Butter, Apples, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 1.4 lb a week
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