roblain2030's Journal, 13 September 2013

196.8 lb Lost so far: 5.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 58.20g | Prot: 86.64g | Carb: 325.15g.   Breakfast: Kellogg's Frosted Flakes, Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Turkey Burger, Canada Dry Ginger Ale (12 oz). Dinner: Welch's Sparkling Grape Soda (Can), Bread Stick, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2881 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 26 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...