Weigh In record (no journal entry) for 17 November 2020
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217.4 lb
Lost so far: 35.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2246 kcal
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Fat: 83.78g | Prot: 136.23g | Carb: 236.10g.
Breakfast: Eisbergsalat, Greenorganics Feta, Kidneybohnen (Dose), Grüne Paprika, Möhren, Aldi Tofu Natur, Rapunzel Kokosöl Nativ, Porree, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Aldi Bio Mandeldrink Ungesüsst, Kaffee, Natumi Cresoy Cuisine, Werder Curry Orange Sauce, Blumenkohl, Edeka Spitzkohl, GutBio Quinoa. Dinner: Sonnenblumenöl, Milbona Quark Magerstufe, Aldi Bio Mandeldrink Ungesüsst, Backpulver, Bauckhof Kichererbsenmehl, Küchenmeister Dinkelmehl Typ 630, Küchenmeister Dinkelmehl Typ 630, Mandeln. Snacks/Other: Rapunzel Kakaopulver Stark Entölt, Goldland Akazien Honig, Milbona Quark Magerstufe, Ananas, Äpfel, Äpfel, Asia Green Garden Kokosnussmilch Fettreduziert, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Chia Samen. more...
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losing 5.4 lb a week
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