Weigh In record (no journal entry) for 13 September 2013
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162.6 lb
Lost so far: 29.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1447 kcal
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Fat: 34.82g | Prot: 151.99g | Carb: 128.81g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Broccoli, Salmon, Nutrilite Whey Protein Bar - Cookies and Cream, Green Peas (Frozen), Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce. Dinner: Chicken Breast, Chicken Breast. Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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gaining 5.6 lb a week
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