Weigh In record (no journal entry) for 17 November 2020
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99.6 lb
Lost so far: 22.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1161 kcal
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Fat: 19.19g | Prot: 62.95g | Carb: 182.91g.
Breakfast: Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Ecor Composta di Mirtilli, Fage Fruyo 0% Vaniglia. Lunch: Pinsa Romana. Dinner: Cannamela Paprika Dolce, Fage Yogurt Greco Total 0%, Aglio in Polvere, Wasa Integrale, Finocchio Crudo, Vitasnella Fiocchi di Latte. Snacks/Other: Fatti per Bene Chips di Verdure, Mandarino, Mela. more...
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1243 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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