Weigh In record (no journal entry) for 17 November 2020
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125.9 lb
Lost so far: 20.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1504 kcal
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Fat: 40.98g | Prot: 29.47g | Carb: 276.62g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Almonds , Date, Goji Berries, Tangerine. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Coffee with Cream and Sugar, Apples . more...
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gaining 7.7 lb a week
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