Weigh In record (no journal entry) for 17 November 2020
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1747 kcal
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Fat: 35.03g | Prot: 240.03g | Carb: 107.01g.
Breakfast: ZEC+ Amino EAA Cola, Eiklar, Ei. Lunch: Aldi Hähnchen. Dinner: Aldi Hähnchen. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Basmati-Reis. more...
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gaining 0.2 lb a week
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