Weigh In record (no journal entry) for 31 December 2010
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118.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1960 kcal
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Fat: 57.17g | Prot: 53.50g | Carb: 193.25g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Whole Grain Rotini, Veggie Smart Chunky & Savory, Ground Hot Italian Sausage, Ground Beef 4% Fat. Dinner: Pizza Rolls, Toasted Garlic Bread, Pesto Sauce, Fettuccine, Meatless Lasagna, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Extra Virgin Olive Oil, Apple Cider Vinegar, Craisins, Spring Mix Salad. Snacks/Other: Riesling Wine, Pinot Noir Wine, Tiramisu, Diet Cheesecake. more...
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2100 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.1 lb a week
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