avlkat's Journal, 13 September 2013

161.0 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 21.31g | Prot: 89.79g | Carb: 121.85g.   Breakfast: Grapes, Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Progresso Light Chicken & Cheese Enchilada, Sargento Ultra Thin Sliced Provolone Cheese, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Boar's Head Salsalito Roasted Breast of Turkey. Dinner: Harris Teeter Reduced Fat Swiss Cheese, Coca-Cola Coco-Cola Classic (12 oz), Ball Park Smoked White Turkey Franks, Wendy's Chili (Large). Snacks/Other: Boar's Head Salsalito Roasted Breast of Turkey, Fresh Gourmet Dried & Sweet Cranberries, Raspberries, Doritos Spicy Nacho Tortilla Chips, Fresh Gourmet Dried & Sweet Cranberries, Raisins (Seedless), Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Raspberries, Grapes, Boar's Head Salsalito Roasted Breast of Turkey, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - Plain. more...

2541 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Standing - 5 hours, Sitting - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...