Weigh In record (no journal entry) for 17 November 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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2007 kcal
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Fat: 62.87g | Prot: 75.51g | Carb: 178.39g.
Breakfast: Bakers Ginger Nut Biscuits, Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk. Lunch: SPAR Breakfast Fry Cheese Grillers, Hamburger or Hotdog Rolls, Butter. Dinner: Chicken Pasta. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Fair Cape Double Cream Yoghurt, Castle Lite (Bottle), Milk Chocolate. more...
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losing 3.1 lb a week
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