Weigh In record (no journal entry) for 13 September 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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2429 kcal
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Fat: 81.79g | Prot: 175.06g | Carb: 303.12g.
Breakfast: Quaker Old Fashioned Oats, Skippy Extra Crunchy Super Chunk Peanut Butter, BioX Power Whey Complex, Guar Gum, President's Choice Natural Wheat Bran. Lunch: Zucchini. Dinner: Egg, Carrots, President's Choice Natural Wheat Bran, Rutabagas, Tomato Soup (Canned, Condensed), Cabbage, Leeks, Vinegar, BioX Power Whey Complex, Guar Gum, Yerba Prima Psyllium Husks Powder. more...
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losing 7.0 lb a week
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