AnnaRoe's Journal, 13 September 2013

149.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 38.36g | Prot: 59.02g | Carb: 180.28g.   Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Panera Bread Oatmeal Raisin Cookie, McDonald's Southwestern Salad. Dinner: Hamburger or Hotdog Rolls, Golden Corral BBQ Pork, White Table Wine. Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallows, Smirnoff Pomegranate Martini. more...

1784 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...