Weigh In record (no journal entry) for 17 November 2020
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198.0 lb
Lost so far: 1.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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145 kcal
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Fat: 6.25g | Prot: 14.43g | Carb: 7.72g.
Breakfast: Белая Дача Пряная Руккола, Перепелиное Яйцо, Семга Слабосоленая, Кальмар Отварной, Кофе. Snacks/Other: Яблоко Зеленое. more...
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losing 15.4 lb a week
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