Ангелина Атоян's Journal, 17 November 2020

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Weigh In record (no journal entry) for 17 November 2020

129.0 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2020:

4210 kcal

Fat: 188.44g | Prot: 113.46g | Carb: 517.45g. Breakfast: Кофе. Lunch: Кукуруза Вареная, Долма, Сметана . Dinner: Белый Хлеб, Сосиски Молочные, Maitre Варенье из Айвы с Грецким Орехом. Snacks/Other: Азовская Кондитерская Фабрика Халва Подсолнечная, Кофе. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Ангелина Атоян's Journal, 17 November 2020

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