Weigh In record (no journal entry) for 17 November 2020
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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838 kcal
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Fat: 33.03g | Prot: 56.08g | Carb: 77.74g.
Breakfast: Огурец (с Кожурой), Fazer Хлеб Стройный Рецепт Бездрожжевой, Яичница. Lunch: МЛМ Бифштексы Классические из Говядины, Картофельное Пюре. Dinner: Рис Вареный, ВкусВилл Филе Тунца Натуральное. more...
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losing 3.1 lb a week
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