Weigh In record (no journal entry) for 17 November 2020
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196.0 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1200 kcal
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Fat: 40.87g | Prot: 70.57g | Carb: 139.79g.
Breakfast: Wasa Mjölk, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Kaki, Äpfel. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich, Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Corny Free Joghurt. more...
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losing 7.7 lb a week
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