Weigh In record (no journal entry) for 13 September 2013
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1945 kcal
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Fat: 80.11g | Prot: 93.52g | Carb: 83.80g.
Breakfast: Jif Creamy Peanut Butter, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda No Calorie Sweetener. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless), Safeway Bread & Butter Pickle Chips, McDonald's Side Salad, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Bolthouse Farms Baby-Cut Carrots Mini Bags, Hormel Sliced Pepperoni. Snacks/Other: Sutter Home Moscato, Anheuser-Busch Natural Light Beer. more...
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2242 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Kickboxing - 30 minutes. more...
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steady weight
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