skretter's Journal, 31 December 2010

Weigh In record (no journal entry) for 31 December 2010

193.0 lb Lost so far: 37.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:

1360 kcal

Fat: 40.00g | Prot: 80.00g | Carb: 200.00g. Breakfast: Special K Protein Meal Bar. more...

2562 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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skretter's weight history