Weigh In record (no journal entry) for 17 November 2020
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2344 kcal
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Fat: 80.04g | Prot: 85.56g | Carb: 326.31g.
Breakfast: Dry Roasted Unsalted Almonds, Korean White Steamed Cylinder Rice Cake, Lindt 엑설런트 다크 85%, 정관장 홍삼정 홍삼농축액. Lunch: Chinese Fish Ball, Steamed or Boiled Squid, Korean Stir Fried Noodles with Vegetables, 프레시안 떡볶이소스, Korean Onigiri, Cola Soft Drink, Tesco Fish Tofu ,เต้าหู้ปลา, Pork Shoulder (Whole), Korean Cabbage Kimchi, 송학 치즈떡, Korean Pork Belly Barbecue, Eskort Gold Medal Pork Sausages, 노브랜드 수제비, 대림선 부산 사각 어묵, Korean Sweet and Spicy Fried Chicken. Dinner: Lime, Tesco Spicy Pickled Green Mustard, Kale , Korean Watered Kimchi, Mama Ramen Original , Signature Range Streaky Bacon. Snacks/Other: ChoripDong Red Bean Bun, ChoripDong Red Bean Bun, Mochi. more...
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losing 15.4 lb a week
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