Weigh In record (no journal entry) for 13 September 2013
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162.0 lb
Lost so far: 16.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2398 kcal
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Fat: 13.62g | Prot: 82.03g | Carb: 440.15g.
Breakfast: Coop Cornflakes Classici, Coop Confettura Extra Prugne, Coop Fette Biscottate Integrali, Coop Latte Uht Scremato. Lunch: Coop Corn Flakes, Coop Brodo Granulare con Carne, Coop Yogurt Magro, Miele, Coop Passata di Pomodoro, Coop Riso Fino Jasmin, Banana, Coop Ceci Biologici. Dinner: Coop Vivi Verde Gallette di Riso Biologiche, Sapori di Natura Fagioli Neri, Vino Rosso da Tavola, Pesca, Pane Bianco, Nuova Terra Cous Cous. Snacks/Other: Galbusera Magretti, Coop Yogurt Magro. more...
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2387 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 39 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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