jo kelley's Journal, 13 September 2013

138.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 52.47g | Prot: 49.99g | Carb: 216.71g.   Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Tesco Strawberry Jam, Toasted White Bread , Anchor Butter. Dinner: Sainsbury's Garlic Baguette, Plain Yoghurt (Lowfat), Sainsbury's Be Good to Yourself Chilli Con Carne. Snacks/Other: Asda Smart Price Digestive Biscuits. more...

2116 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...