Weigh In record (no journal entry) for 13 September 2013
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160.9 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1098 kcal
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Fat: 28.56g | Prot: 58.27g | Carb: 149.01g.
Breakfast: Zucchero Semolato, Crownfield Bran Flakes, Latte Intero, Dolcificante in Bustina (Aspartame), Caffè Espresso. Lunch: Pane Bianco, Grissini Semplici, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Spaghetti, Melanzana Cotta, Peperonata. Dinner: Pesca, Pane Bianco, Sugo di Pomodoro, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Zucchero Semolato, Caffè (dalla Moca), Dolcificante in Bustina (Aspartame), Caffè Espresso. more...
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2477 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Driving - 1 hour, Desk Work - 8 hours and 23 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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