selena-sany's Journal, 17 November 2020

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Weigh In record (no journal entry) for 17 November 2020

122.6 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2020:

722 kcal

Fat: 20.59g | Prot: 53.57g | Carb: 78.60g. Breakfast: 咸菜, 煮鸡蛋, 煎饼果子. Lunch: 小白菜, 鸡腿（不吃皮）. Dinner: 苹果（去皮）. more...

1737 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 15.4 lb a week

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selena-sany's Journal, 17 November 2020

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