Weigh In record (no journal entry) for 16 November 2020
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1234 kcal
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Fat: 98.19g | Prot: 67.80g | Carb: 33.18g.
Breakfast: Cheddar Cheese , Hellmann's Real Mayonnaise, Birch Benders Keto Toaster Waffles, Egg, Butter . Lunch: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bacon, Lettuce. Dinner: Kiss My Keto Chocolate Coconut Ketogenic Bar, Blackberries . Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 6.8 lb a week
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Mikasilva@'s weight history
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